https://www.buddingnourishment.com/blog daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6706184dc13f155f43cbdda1/342f0255-7413-4ac3-98e0-cb760c9b4507/tempImage3oXNON.jpg https://www.buddingnourishment.com/blog/iron-look-beyond-spinach monthly 0.5 2026-02-26 https://www.buddingnourishment.com/blog/maple-madness-amp-pancakes monthly 0.5 2026-02-26 https://www.buddingnourishment.com/blog/fall-csa-inspiration-unedited monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/6706184dc13f155f43cbdda1/a73ef652-702e-4e76-8951-302dde15fd49/20251030_165533.jpg Blog - Fall CSA Week #2 Dinner Inspiration Carrots & sweet potatoes are loaded with vitamin A, as beta-carotene, which help us see & fiber which promotes gut health. https://images.squarespace-cdn.com/content/v1/6706184dc13f155f43cbdda1/ec1bd33b-eefb-484a-bede-c3819b70b8d5/20251030_165533.jpg Blog - Fall CSA Week #2 Dinner Inspiration Golden tomatoes are also a nice source of vitamin A & C- but lycopene is actually richest in red tomatoes and, believe it or not, tomato paste- So feel free to toss a little tomato paste into your sheet pan of vegetables! I cannot speak highly enough of the benefits of onions & leeks (AND GARLIC!) They are a wonderful source of quercetin, an antioxidant & anti-inflammatory, sulfur- with antiviral & antibacterial properties (can you say perfect for this time of year?!) and allium compounds which help reduce blood pressure & cholesterol. Peppers are another great source of vitamin C- 1 raw bell pepper fufills about 150% of your RDA of vitamin C- so save one out & let your immune system thank you! Broccolini is another heavy hitter for vitamin C and keep in mind that cruciferous vegetables are a wonderful source of sulforaphane which has anti-cancer properties https://images.squarespace-cdn.com/content/v1/6706184dc13f155f43cbdda1/d93098cb-b929-427c-8ea0-826e8c96f586/20251030_185006.jpg Blog - Fall CSA Week #2 Dinner Inspiration - Chard is a well-known source of Vitamin K. Cilantro is considered a heavy metal binder & delicious addition as long as you don't have a genetic variation that makes it taste like soap. I often recommend people serve their fish with a side of cilantro pesto if they're concerned about heavy metal exposure. If you're wondering if you should use the stems, the answer is YES! Our in-house chef & fearless leader this year, Alex Mentus had me in awe of her stem usage which included her stellar cheese sauce, pickled and vegetable stocks. 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