Musings From The Kitchen
IRON. Look beyond Spinach!
Historically, women have been encouraged to avoid excess “baby weight” and in the process many restricted the amount they ate.
Let’s set the record straight!
Pregnant women are GROWING A WHOLE, NEW,HUMAN. They need nutrient dense, whole foods, and animal-based foods like fish, eggs, milk and meat are some of the most absorbable forms.
Em’s rant today? IRON needs.
